SWIM – 1.5K
BIKE – 40K
EVENT STARTS at 7:45 AM
INDIVIDUAL OR TEAM EVENT
SWIM – 1/4 MILE
BIKE – 20K
EVENT STARTS at 8:30 AM
Competitions and awards are grouped by your age on race day.
Olympic and Sprint age and award categories: under 15, 16-24, 25-34, and continuing in 10 year increments.
1st place trophies are awarded to top male and female finishers. 1st and second place medals are awarded to each of the age categories.
Teams may consist of 2 or 3 athletes.
Teams will compete in the category according to the total sum of the ages of the swimmer, the biker, and the runner on race day.
Early Registration Deadline - May 27
A t-shirt is guaranteed for registrations received by May 27, 2023.
Online Registration Deadline - June 15
Packet Pickup - June 16 & 17
Gomsrud Park Shelter House
Friday, June 16, 2023, from 4-7pm OR Saturday, June 17, 2023, from 6-7am.
Registration closes at 7am.
What is the average water temperature on race day?
Should I wear a wetsuit?
I am a novice, tell me about the course.
The swim course delineated by foam noodles and large buoys. The entire swim course is protected by both motorized and non-motorized watercraft. Athletes may hang on to flotation devices or boats to rest, but may not use the devices to make forward progress.
The bike course is well marked with road paint and law enforcement or volunteers staff every corner and the turn-around. The bike course takes place on paved county roads and sees little auto traffic, however the course is not closed to traffic so please exercise the same caution you would on any bike ride.
The run route is a loop, following paved trails and roads with two water stops. The course will be marked with markers and law enforcement or volunteers will control all major intersections. Again, this is not a closed course so please be aware of auto traffic.
How can I help? (Sponsors and Volunteers)
If you are interested and need more information about sponsorships please contact Phil Hanson at email@example.com or at 507-235-9115.
If you are interested in volunteering your time and talents, please contact Paul Carlson at firstname.lastname@example.org.